1. Overstimulation

It’s hard to stay focused when you’re overstimulated by multiple screens, text messages, and push notifications.

2. Nutrient-Deficiency

Many diets are high in processed foods and don’t provide the kinds of nutrient-rich foods your brain needs.

3. Decision Fatigue

Modern levels of productivity, multi-tasking, and constant decision-making depletes our executive function capacity.

4. Sleep Deprivation

Lack of sleep disrupts brain cell communication, leading to temporary mental and memory lapses.