The Science behind Brain Fog
brain fog simulator
1. Overstimulation
It’s hard to stay focused when you’re overstimulated by multiple screens, text messages, and push notifications.
2. Nutrient-Deficiency
Many diets are high in processed foods and don’t provide the kinds of nutrient-rich foods your brain needs.
3. Decision Fatigue
Modern levels of productivity, multi-tasking, and constant decision-making depletes our executive function capacity.
4. Sleep Deprivation
Lack of sleep disrupts brain cell communication, leading to temporary mental and memory lapses.
1. Overstimulation
It’s hard to stay focused when you’re overstimulated by multiple screens, text messages, and push notifications.
2. Nutrient-Deficiency
Many diets are high in processed foods and don’t provide the kinds of nutrient-rich foods your brain needs.
3. Decision Fatigue
Modern levels of productivity, multi-tasking, and constant decision-making depletes our executive function capacity.
4. Sleep Deprivation
Lack of sleep disrupts brain cell communication, leading to temporary mental and memory lapses.
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